Sort Yourself Out.
It's Free.
Your free fat loss dashboard — calorie targets, 6-week workout plan, weekly tracker and check-in. All in one place on your phone. Takes 30 seconds to get.
Sound familiar?
You've tried
everything.
Cut carbs. Count calories. Try fasting. Go keto. Eat clean. Follow the plan. Start again Monday.
The fitness industry has thrown so much conflicting advice at you that you genuinely don't know what to believe anymore. One person says carbs are the enemy. Another says carbs are fine. Someone else is selling a detox. Your mate lost two stone on something you tried and it did absolutely nothing.
The problem isn't you. It's that most of what you've been told is either wrong, overcomplicated, or only works when your life is perfect — and nobody's life is ever perfect.
This is different
Cut through
the bloody BS.
Sort Yourself Out is a free mobile dashboard that gives you one simple, clear system — and actually explains the reasoning behind it so you understand what you're doing and why it works.
Not another list of rules to follow blindly or a bland AF meal plan that falls apart the second real life happens. A simple plan that fits around your actual life — with the knowledge to keep going long-term.
What you'll get from it
Finally.
Some clarity.
Why every previous diet went tits up — and it's not because you lack willpower or discipline.
What your actual daily calorie and protein targets should be — worked out for you, based on your stats.
How to eat out, have a drink and enjoy food without it derailing the whole bloody week.
Why the scales go up on Tuesday even when you've done everything right — and what to actually look at instead.
What a week of training should look like — gym or home, whatever fits your life.
What's inside
Five things.
One place.
📊
Calorie calculator
Your actual daily calorie and protein targets. Based on your stats — not a random number someone made up.
📖
Fat loss guide
Calories, protein, macros — plain English. Plus why previous attempts probably went to shit.
🏋️
6-week workout plan
Gym and home options. Video tutorials. Proper structure so you're not just winging it.
📅
Weekly tracker
Log calories, protein, steps and weight. See your weekly average — not just that one number that ruins your entire week.
✅
Weekly check-in
A short end-of-week review so you can figure out what's working and what isn't — instead of just hoping for the best.
Why this works
1,300+ people.
Same method.
This dashboard is built on the same approach we've used to coach over 1,300 people across six years. Not a trend or a wacky new theory. The basics — explained properly, applied simply, and built around real life.
The most common thing people say when it clicks isn't “I worked really hard.” It's “why did nobody just explain it like this before.”
1,300+
clients coached
6 yrs
coaching experience
Justine Ludlam
Sorted in Six member
“Louis's teaching methods not only simplify things but are very entertaining. This has definitely helped me to finally get back on track and not crumble and push the ‘f*** it’ button, which I've done so many times in the past.”
Charmaine Piché
Sorted in Six member
“Making everything simple — understanding calorie deficit, protein and activity. So bloody simple. The absolute hate for Slimming World, keto etc — pure bullshit. Loved every minute of it.”
Lizzie Larlham
Sorted in Six member
“I now have a better understanding of how to lose weight without having to rely on made up logic and feel in better control.”
Still here?
Just grab it.
It's free. Takes 30 seconds. Worst case you get a useful dashboard and some decent emails.
LBS Coaching · louisbakerstroud.com · Free resource. Not medical advice.